The Primary Elements

The Primary Elements
The Primary Elements 0 05 0

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To educate & inspire others to live a holistic lifestyle rooted in self-love and mindfulness. All primary elements of health; physical, mental, emotional & spiritual are addressed.


Type: Coaching


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Programs & Protocols - We offer various exercise programs for different levels of fitness. Our protocols are pre-made for quick purchases, but for more personalized programs and protocols I would do a Holistic Lifestyle & Nutritional Consulting session.

Holistic Lifestyle & Nutritional Consulting - During a session I assess all elements of health: physical, mental, emotional and spiritual. You will leave with the right knowledge, tools and the right protocol to reach optimal health and vitality, giving you the confidence and strength to do what you love.

Reiki Energy Healing with Spiritual Guidance & Angel card reading - Reiki is an energy healing modality that is gentle & relaxing. It clears negative energy blocks from the mind, body & soul. After a session, one may feel more relaxed, peaceful, clear, & balanced. This combined with the intuitive healing and the angel card reading, will leave you with the right energy, mindset and tools to continue increasing your life force energy.

Packages - We offer 1-month, 2-months, 4-months, & 6-months packages in order for you to feel fully supported, while providing you with the right tools & knowledge as you move forward on your holistic nutrition and fitness journey. We also offer pre-made packages, protocols, meal-plans, and workout plans.

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